Talking to Yourself Out Loud May Be a Sign of Higher Intelligence, Researchers Find

If you’ve ever been caught talking to yourself, then you know it’s usually an embarrassing situation. Although conversing with others is socially acceptable, speaking out loud to oneself is often associated with mental illness, such as schizophrenia. People tend to forget, however, that there’s always an internal conversation going on inside the brain. This inner … Read more

“Blue Space” Shows Remarkable Therapeutic Mental Health Benefits

Natural “blue space” aquatic areas such as oceans, lakes, rivers, and the like seem to have positive benefits on our mental health. Each color of the spectrum has unique feelings associated with it. For example, yellow is commonly linked to optimism and joy, while pink often represents love and care. Blue, on the other hand, … Read more